Medical Term #3 : Inflamation

Inflammation is a local protective response induced by injury or tissue damage, which serves to destroy, reduce, or bracketing (sequestration) both pencedera agents or tissue injury.

When tissue injuries such as burns, cut, or because of bacterial infection, then the network is a series of reactions that will occur that destroy harmful agents that prevent the agent network or spread more widely. These reactions are then also cause tissue injury repaired or replaced with new tissue. The series is called the inflammatory reaction

Medical Term #2 : Physiology

Physiology is the science of the function of living systems. This includes how organisms, organ systems, organs, cells and biomolecules carry out the chemical or physical functions that exist in a living system.

Medical Term #1 : Pain

Pain is an unpleasant sensation often associated with damage to the body. It is the feeling common to such experiences as stubbing a toe, burning a finger, putting iodine on a cut, and bumping the "funny bone" and is caused by activation of specialized pain-signaling nerve fibers or by damage or disease affecting the somatosensory nervous system.

(Wikipedia)

10 Tips to Keep You Young

An interesting article on tips to keep us youthful. Apparently it's easy to stay young as long as we want a bit of discipline and attention to your own body.Here are 10 tips for those of you who want to stay young:

1. DetoxDetoxification is the body of toxins regularly spending. The fast if executed correctly, is actually also a detoxification process. Even the cleanup is happening not only to be born but also the mind. Certainly do not need to directly perform a detox for 2 weeks. For starters, you can try it for 2-3 days before, when the week end.
2. Sleeping Beauty and sufficientGood night's sleep is healthy, in addition to refresh the body and soul. People who sleep less tend to weaken her immune system and susceptible to disease. Sleep disorders can interfere with concentration, memory, and creativity. While the fatigue resulting from not enough sleep can cause irritation and emotional imbalance, is also associated with many cases of accidents. Good night's sleep is essential for the appearance of youth. Because during sleep, the body will release growth hormone that functions to repair and renew tissues and cells of the body, including skin. With so happens rejuvenation in the body cells, skin and tissue.
3. SportIf you are not accustomed to exercising, start from now. According to Miriam E, Nelson Ph.D., author of Strong Women Stay Young who is researching the influence of exercise and nutrition on female bones at Tufts University School of Nutrition, American. women usually begin shrinking bone and muscle density of about 40 years. Is partly due to lack of exercise. Bones and muscles are not trained are prone to shrinkage.
4. RelaxationLearn to relax, because according to a study conducted in England, anxiety can make the face look aged in a matter of months. But by learning to relax and manage stress well, the face can look young again.
5. Keeping positive thoughtsPositive thoughts and affirmations that will increase energy and bring positive things in life. While thoughts and negative affirmations tend to be laborious and potentially cause failure. It also makes you more quickly the old and unattractive.
6. Health check-upLike a car, the human body also requires attention and good care so that everyone can continue to work properly. Even when you feel healthy, health checks done regularly remain to be done. That way, if a time arises disease, although still in its early symptoms, can be directly detected, so the handling is also faster and easier.

7. Live an active lifeYou have to keep busy despite no longer young. An active life does not only make you healthier physically, but also make your memory still works fine. Be creative with your life, recalling all the interests and dreams that had not had time to do while young, is learning to paint or play the piano?
8. Enjoyable social lifeBlessed are you who are surrounded by friends who could be trusted and be a place to share. Because according to Judith Wills in his book, Take Off Years in 10 Weeks, it also helps you to stay young. Friendship is uplifting, reassuring, rejuvenating and uplifting. In short to give the things we need to feelcomfortable with yourself, my friend referred could have been composed of neighbors, coworkers, family members, up to a pen pal.
9. Noting the appearanceBefore you start, it's good attention to your body as a whole. Are you still ideal body weight? If not, try to achieve ideal body weight in a natural way. Then consider the skin, hair, nails and teeth. Give extra attention to parts of it. Because thereinsigns of aging most easily visible.
10. Healthy foods and supplementsChoose foods that are good habits every day not only keeps us healthy and slim, but also look younger. Practically, the recommended food guidelines are:1. Reduce consumption of red meat and increase fish consumption.2. If you need extra protein, it is best to eat nuts.3. Eating fiber foods are fiber content reaches 40-50 grams a day.4. Every day should consume 1-3 servings of vegetables from the cabbage family like broccoli, brussel sprouts, cabbage or cauliflower.5. Drinking water and fruit juice at least 2-3 liters per day.6. Consuming a minimum of caffeinated beverages such as coffee and tea, drinks containing soda, white sugar and processed foods made from flour mills.7. Consume a variety of herbal supplements and anti aging.